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Emotional Wellness Coaching & Mindfulness Meditation Coaching

Your brilliant life awaits...

As an Integrative Wellness Coach & Mindfulness teacher, my mission is to support your unique goals. Together, we’ll discover insight, overcome blocks, and create specific goals and solutions to get you there.
You've Got This!

About Me

I am a National Board Certified Health & Wellness Coach (NBC-HWC), certified Integrative Wellness Coach, and certified mindfulness & meditation teacher. I hold a master's degree in mind-body medicine. My graduate studies focused on mindfulness-based coaching, mindfulness in healthcare and leadership, as well as mindfulness in support of health and wellness.

Through my own journey towards greater emotional, physical, and mental health, I found immense personal healing through mindfulness practices. Learning, practicing, and witnessing the profound effects of these methods on my life is what inspired me to help others through coaching and mindfulness.

I have always been intrigued by how the mind and body interact and play a role in wellness and have learned firsthand about the importance of balance between the mind, body, and spirit. I am passionate about our innate abilities to heal and thrive, and I love working with others to overcome blocks and find motivation towards greater wellness, purpose, and goals. With coaching and mindfulness, I collaborate with clients to create stillness and space so they can get really present with what they are feeling, create insight, and tap into their own inner guidance to support their well-being. When clients are able to slow down, relax, and let go, they are often able to tap into greater clarity and inspiration about what they want to change and create goals to get them there.

I specialize in working with clients who are seeking balance, emotional wellness, and relief from stress, overwhelm, and burnout. I meet my clients just where they are and together we create a self-care routine first, in order to create a strong foundation for supporting themselves. Self-care practices and stress-management tools can support emotional wellness, and mental and physical well-being, which can also positively influence other important aspects of life, such as relationships, career, and family. From here we create goals and steps towards reaching those goals as well as generate greater resilience for facing challenges.

As a coach, I share presence, compassion, mindfulness, and intuition with my clients to create a trusting space for exploration, empowerment, and the creation of goals that align with their deepest values, desires, and highest potential. In addition, we work on accountability along the way to keep things moving forward.

I lean on my own mindfulness practices and I am passionate about drawing from these methods to support myself and others. Beyond teaching mindfulness, I have discovered how important being a mindful coach is for supporting my clients. Mindfulness supports me in being open and present, ultimately creating a trusting partnership where clients can be vulnerable when needed, and free to explore and connect with goals that are connected to their highest good. 

Ready For a Change?

Emotional Wellness Coaching & Mindfulness Meditation Coaching

Amber Moody, MS, NBC-HWC

Masters Degree, Mind-body Medicine

National Board Certified Health & Wellness Coach (NBC-HWC),
Certified Integrative Wellness Coach,
and Certified Mindfulness &
Meditation Teacher

National Board Certified Health & Wellness Coach
HeartMath Certification for Stress, Anxiety, and Self Regulation
Certified Mindfulness & Meditation Teacher


Candice, Dublin, CA

"Feeling overwhelmed with how to be present with my family, while juggling to be the perfect mom and be happy without feeling suffocated has been an ongoing battle. Amber’s approach helped me with some discoveries outside of my main challenge that was triggering the patterns I was falling back into. Years of stress suddenly didn’t seem to be consuming. Recognizing the problem can be so clarifying, yet so often it’s hard to see on my own. Allowing Amber’s expertise to effortlessly commit to my journey, I started feeling happier. Amber is observant, supportive, trusting, positive, expert listener, focused and so passionate about what she does. Your professionalism, thoughtfulness and devotion to your clients are exceptional and I feel so much better now. I highly recommend Amber’s services and guidance to anyone who wants clarity and results. Thank you, Amber. I absolutely got a breakthrough."


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