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Guided Mindfulness & Meditation Session

Guided mindfulness and meditation sessions to support your existing practice or start a new one.

  • 45 minutes
  • From 50 US dollars
  • Danville

Service Description

Whether you are new to mindfulness and meditation or have been practicing for years, I would be thrilled to connect with you! I facilitate guided meditation to groups and individuals via zoom and in person. I teach the basic foundations of mindfulness and how to meditate, including breathing, grounding, setting intention, as well as guided body scan, and loving-kindness meditations. I also share my approach to applying informal mindfulness methods in everyday life to support emotional, physical, and mental health. I also collaborate with students who may be interested in meditation techniques that support specific areas of life such as stress management, anxiety, spirituality, relationships, and energy clearing.

Cancellation Policy

24 hours notice

Contact Details

  • 390 Diablo Road, Danville, CA, USA


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